You Should Keep a Journal -- For Real!
Journaling has become increasingly popular in recent years, as people turn to it for its therapeutic and creative potential. It's almost like writing in your diary as a young teen or adult, but sometimes with more structure, more chaos, and about various subjects too.
There's no single, correct way to journal. That depends entirely on you, your preferences, and your intentions for the journal, which could range from using your journal to organize your thoughts or as a manuscript for your next creative endeavor.
No matter how you decide to use it, however, there are some undeniable benefits of journaling on the regular, and here's why you should consider starting this habit:
