Jonah Lehrer: The Science of Creativity is Instinctive

Author and Wired editor Jonah Lehrer joined DraftFCB's Director of Strategic Planning Matthew Willcox to discuss the science of creativity, specifically what triggers it and whether it can be honed.

One major problem we have with creativity reveals itself in linguistics: we talk about it like it's singular, but it's plural. Our job is to think creatively the right way at the right time, applying the appropriate mental tools to the task at hand.

Relaxation Breeds Insight

To understand the different facets of creativity, it helps to know what precedes a moment of insight: alpha waves, closely associated with states of relaxation. Walking to the beach, taking a shower, daydreaming -- doing something you really like doing, in other words -- is what makes it possible for your mind to arrive at what we traditionally understand to be creative epiphanies.

The logic is simple. When we're not relaxed, we're too focused, we produce both physical and mental tensions. Tension only restricts and builds upon itself, stifling any semblance of insight before it can even be born.

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